As someone who has an auto immune condition I can say that individually, for me , the lower the fiber the better the GI! Great info here. Thanks for sharing!
Yes, great you found what works! It seems clear some people will do way better to stay the hell away from it.
My own issues with it are variablle. Sometimes it's ok, other times its' not and causes problems. I don't think heavy fibre content mixes well with other stuff necessarily either.
As someone who has an auto immune condition I can say that individually, for me , the lower the fiber the better the GI! Great info here. Thanks for sharing!
Yes, great you found what works! It seems clear some people will do way better to stay the hell away from it.
My own issues with it are variablle. Sometimes it's ok, other times its' not and causes problems. I don't think heavy fibre content mixes well with other stuff necessarily either.